Papa Gino's - Large Cheddar Bruschetta Slice Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Papa Gino's - Large Cheddar Bruschetta Slice Pizza, and we advise that this food sparingly.
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.5 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.9 g | Carbs 26.6 g | Fat 6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 18.4 g | Fat 7 g
Per 100g | Calories 209
Protein 9 g | Carbs 28.7 g | Fat 6.6 g
Per 100g | Calories 186
Protein 8.1 g | Carbs 26.7 g | Fat 5 g
Per 100g | Calories 212
Protein 11.9 g | Carbs 26.6 g | Fat 6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 18.4 g | Fat 7 g
Per 100g | Calories 209
Protein 9 g | Carbs 28.7 g | Fat 6.6 g
Per 100g | Calories 186
Protein 8.1 g | Carbs 26.7 g | Fat 5 g