Papa Gino's - Kid's Spaghetti & Meatball, without Drink or Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Papa Gino's - Kid's Spaghetti & Meatball, without Drink or Dessert, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.3 g | Carbs 26.2 g | Fat 8.5 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 139
Protein 5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.8 g | Fat 0 g
Per 100g | Calories 225
Protein 10.3 g | Carbs 26.2 g | Fat 8.5 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 225
Protein 8.8 g | Carbs 32 g | Fat 7.5 g
Per 100g | Calories 207
Protein 8.2 g | Carbs 28 g | Fat 7.5 g