Papa Gino's - Cheddar Bruschetta X-Large Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Cheddar Bruschetta X-Large Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 11.8 g | Carbs 21.4 g | Fat 5.9 g
Per 100g | Calories 214
Protein 11.2 g | Carbs 23 g | Fat 8.6 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 196
Protein 10.6 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 192
Protein 11.8 g | Carbs 21.4 g | Fat 5.9 g
Per 100g | Calories 214
Protein 11.2 g | Carbs 23 g | Fat 8.6 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 196
Protein 10.6 g | Carbs 23.5 g | Fat 5.6 g