Papa Gino's - Breakfast Egg & Cheese Slice Thick Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Breakfast Egg & Cheese Slice Thick Crust Pizza has been given a composite ranking of 2, and sparingly.
| Calories from Protein | 22% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 0.4 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 385 mg 128.3%
Sodium 1320 mg 55%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 13.1 g | Carbs 19.5 g | Fat 12 g
Per 100g | Calories 194
Protein 8.6 g | Carbs 22.6 g | Fat 7.7 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 19.9 g | Fat 10 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 244
Protein 13.1 g | Carbs 19.5 g | Fat 12 g
Per 100g | Calories 194
Protein 8.6 g | Carbs 22.6 g | Fat 7.7 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 19.9 g | Fat 10 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 17.6 g | Fat 7.1 g