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Panzanella Stuffed Peppers - Recipe and Nutrition Facts
71

Panzanella Stuffed Peppers Recipe

Panzanella Stuffed Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Panzanella Stuffed Peppers has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C183.7 mg306.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.8%
Niacin0.86 mg4.3%
Vitamin B60.24 mg11.9%
Folate34.8 mcg8.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron0.92 mg5.1%
Magnesium16.8 mg4.2%
Phosphorus38 mg3.8%
Potassium232.3 mg6.6%
Sodium554.8 mg23.1%
Zinc0.35 mg2.3%
Copper0.13 mg6.6%
Manganese0.23 mg11.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 554.8 mg 23.1%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 9 g 18%

Vitamin A 11.9% Vitamin C 306.1%

Calcium 13.1% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402867 Embed Table:

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