Pantry Shelf - Pancake Mix With Cranberries And Orange Zest has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pantry Shelf - Pancake Mix With Cranberries And Orange Zest has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 12.5 g | Carbs 74.2 g | Fat 1.3 g
Per 100g | Calories 342
Protein 11.1 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 350
Protein 17.5 g | Carbs 67.5 g | Fat 2.5 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 4.9 g
Per 100g | Calories 251
Protein 3.1 g | Carbs 61.1 g | Fat 0.78 g
Per 100g | Calories 159
Protein 1.1 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 347
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g