Pantry Mushroom Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pantry Mushroom Gravy, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 563.8 mg | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 146.6 mg 6.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 4 g | Carbs 17.7 g | Fat 11.1 g
Per Serving | Calories 92
Protein 1.1 g | Carbs 3.9 g | Fat 8.3 g
Per Serving | Calories 55
Protein 1 g | Carbs 2.82 g | Fat 4.1 g
Per Serving | Calories 116
Protein 5 g | Carbs 20.7 g | Fat 1.7 g
Per Serving | Calories 18
Protein 2.1 g | Carbs 1.86 g | Fat 0.13 g
Per Serving | Calories 189
Protein 4.9 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 49
Protein 6.8 g | Carbs 4.5 g | Fat 0.54 g
Per Serving | Calories 177
Protein 9 g | Carbs 5.3 g | Fat 13.8 g