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Pantry Essentials Frank - Nutrition Facts and detailed Analysis

Pantry Essentials - Frank has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pantry Essentials - Frank has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat78%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.4 IU3.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Bottom 30%Low
Iron1.3 mg7%Bottom 30%Low
Sodium1193 mg49.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 30%High
Saturated Fat10.5 g52.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 680 mg 28.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 4 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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