Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pantry Chuckwagon Soup - Recipe and Nutrition Facts
84

Pantry Chuckwagon Soup Recipe

Pantry Chuckwagon Soup has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pantry Chuckwagon Soup has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.8 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.5%Bottom 10%Very Low
Saturated Fat0.11 g0.57%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 2557.6 mg 106.6%

Total Carbohydrates 71.6 g 23.9%

Dietary Fiber 20.1 g80.4%

Sugars 17.8 g

Protein 31.6 g 63.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pantry-chuckwagon-soup-323131 Embed Table:

Related Searches

87

Two Can Soup

Per Serving | Calories 71
Protein 3.7 g | Carbs 10.8 g | Fat 1.8 g

87

Everything Soup 2

Per Serving | Calories 74
Protein 9.3 g | Carbs 2.99 g | Fat 2.6 g

98

Zero Points Veggie Soup (Weight..

Per Serving | Calories 35
Protein 1.6 g | Carbs 6.5 g | Fat 0.49 g

82

Yemenite Bone Soup

Per Serving | Calories 85
Protein 4.9 g | Carbs 6 g | Fat 4.6 g

25

Creamy Garlic Soup

Per Serving | Calories 71
Protein 2.3 g | Carbs 0.27 g | Fat 6.8 g

90

Pea Soup (art Soppa)

Per Serving | Calories 88
Protein 6 g | Carbs 19.5 g | Fat 0.34 g

52

The Best Broccoli Cheddar Soup With..

Per Serving | Calories 136
Protein 5.7 g | Carbs 8.4 g | Fat 9.1 g

85

Hearty Chicken, Vegetable and Wild..

Per Serving | Calories 40
Protein 3.9 g | Carbs 2.92 g | Fat 1.5 g