Pantry Chicken Enchilada Slow Cooker Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pantry Chicken Enchilada Slow Cooker Soup has been given a composite ranking of 22, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 35% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259 mg | 25.9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 70.1 mg | 2% | ||
Sodium | 822.4 mg | 34.3% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 822.4 mg 34.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 14.2 g 28.4%
Vitamin A 8.2% Vitamin C 6.3%
Calcium 25.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 11.4 g | Carbs 18.4 g | Fat 1.8 g
Per Serving | Calories 111
Protein 10.4 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 203
Protein 18.1 g | Carbs 30.1 g | Fat 1.7 g
Per Serving | Calories 248
Protein 10.4 g | Carbs 34.4 g | Fat 8.9 g
Per Serving | Calories 292
Protein 18.3 g | Carbs 35.9 g | Fat 8.3 g
Per Serving | Calories 66
Protein 2 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 218
Protein 14.5 g | Carbs 17.2 g | Fat 9.9 g
Per Serving | Calories 186
Protein 15.5 g | Carbs 17 g | Fat 6.2 g