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Pantry Chicken Enchilada Slow Cooker Soup - Recipe and Nutrition Facts
22

Pantry Chicken Enchilada Slow Cooker Soup Recipe

Pantry Chicken Enchilada Slow Cooker Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Pantry Chicken Enchilada Slow Cooker Soup has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat35%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.2%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.6%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron0.9 mg5%
Magnesium6.8 mg1.7%
Phosphorus29 mg2.9%
Potassium70.1 mg2%
Sodium822.4 mg34.3%
Zinc0.21 mg1.4%
Copper0.06 mg3.2%
Manganese0.07 mg3.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.7 g2.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.8 g14%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 822.4 mg 34.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 14.2 g 28.4%

Vitamin A 8.2% Vitamin C 6.3%

Calcium 25.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2342690 Embed Table:

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