Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panque de Almendra - Recipe and Nutrition Facts
20

Panque de Almendra Recipe

Panque de Almendra has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Panque de Almendra, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium260 mg7.4%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2 g8%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 150 mg 50%

Sodium 190 mg 7.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Panque-de-Almendra-15120 Embed Table:

Related Searches

56

Matchstick Fries

Per Serving | Calories 180
Protein 2 g | Carbs 21 g | Fat 10 g

33

La Bete Noire

Per Serving | Calories 370
Protein 2 g | Carbs 39 g | Fat 26 g

35

Light Dreams

Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2.5 g

68

Barnaise Mayonnaise

Per Serving | Calories 280
Protein 2 g | Carbs 23 g | Fat 19 g