Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT !) - Recipe and Nutrition Facts
25

Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Recipe

Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat31%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium52.5 mg1.5%
Sodium162.9 mg6.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 162.9 mg 6.8%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 25.4 g 50.8%

Vitamin A Vitamin C 3.1%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1247863 Embed Table:

Related Searches

13

Parmesan Crusted Baked Tilapia

Per Serving | Calories 299
Protein 34.7 g | Carbs 14.4 g | Fat 11.8 g

20

Parmesan Crusted Tilapia 3 pts

Per Serving | Calories 138
Protein 25 g | Carbs 0.3 g | Fat 4.4 g

72

Parmesan Crusted Tilapia w/Lemon..

Per Serving | Calories 270
Protein 33.1 g | Carbs 13.1 g | Fat 9.4 g

12

K&C's Parmesan Crusted Tilapia

Per Serving | Calories 502
Protein 32.7 g | Carbs 22.2 g | Fat 31.9 g

68

Asparagus and Parmesan Pasta Toss 1

Per Serving | Calories 139
Protein 7.8 g | Carbs 22.3 g | Fat 2.7 g

69

Baked Lemon Butter Salmon

Per Serving | Calories 212
Protein 21.6 g | Carbs 2.5 g | Fat 11.9 g

12

Turkey Meatloaf (it'll fool your..

Per Serving | Calories 148
Protein 16.5 g | Carbs 5.5 g | Fat 6.8 g

81

tuna in sauce

Per Serving | Calories 132
Protein 11.5 g | Carbs 5.5 g | Fat 7.2 g