Panettone Bread Pudding with Spiced Orange Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Panettone Bread Pudding with Spiced Orange Sauce has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2100 IU | 42% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 211 mg | 6% | ||
Sodium | 456 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97.1 g | 32.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 76.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.7 g | 94.9% | ||
Saturated Fat | 35 g | 175% |
Serving size
Amount Per Serving
Calories 972 Calories from Fat 555
% Daily Value *
Total Fat 61.7 g 94.9%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 319 mg 106.3%
Sodium 456 mg 19%
Total Carbohydrates 97.1 g 32.4%
Dietary Fiber 2.2 g8.8%
Sugars 76.1 g
Protein 7.9 g 15.8%
Vitamin A 42% Vitamin C 4%
Calcium 13% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 4.9 g | Carbs 28.2 g | Fat 16.6 g
Per Serving | Calories 560
Protein 11 g | Carbs 77 g | Fat 25 g
Per Serving | Calories 530
Protein 11 g | Carbs 69 g | Fat 23 g
Per Serving | Calories 247
Protein 6.1 g | Carbs 21 g | Fat 15.4 g
Per Serving | Calories 371
Protein 15.4 g | Carbs 39.2 g | Fat 16.1 g
Per Serving | Calories 238
Protein 4.4 g | Carbs 19.5 g | Fat 15.9 g
Per Serving | Calories 185
Protein 4.2 g | Carbs 22.9 g | Fat 8.9 g