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Panettone Bread Pudding with Spiced Orange Sauce - Recipe and Nutrition Facts
14

Panettone Bread Pudding with Spiced Orange Sauce Recipe

Panettone Bread Pudding with Spiced Orange Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Panettone Bread Pudding with Spiced Orange Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin3.6 mg18%
Vitamin B60.12 mg6%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium211 mg6%
Sodium456 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97.1 g32.4%
Dietary Fiber2.2 g8.8%
Sugars76.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.7 g94.9%
Saturated Fat35 g175%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 972 Calories from Fat 555

% Daily Value *

Total Fat 61.7 g 94.9%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 319 mg 106.3%

Sodium 456 mg 19%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 2.2 g8.8%

Sugars 76.1 g

Protein 7.9 g 15.8%

Vitamin A 42% Vitamin C 4%

Calcium 13% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/panettone-bread-pudding-with-spiced-orange-sauce/detail.aspx Embed Table:

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