Panera - Strawberry Poppyseed & Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera - Strawberry Poppyseed & Chicken Salad has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 103.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.49% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 530 mg 22.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars 22 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Chicken Salad 6
Per Serving | Calories 76
Protein 8.4 g | Carbs 7.2 g | Fat 1.8 g
Strawberry and Chicken Salad Trifle
Per Serving | Calories 131
Protein 10 g | Carbs 5.9 g | Fat 8 g
Panera - Chocolate Chip Muffie
Per 100g | Calories 339
Protein 5.6 g | Carbs 50.8 g | Fat 14.1 g
Panera - Greek Salad
Per 100g | Calories 122
Protein 2.1 g | Carbs 4 g | Fat 11.3 g
Panera - Whole Grain Baguette
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Panera - Grilled Chicken Caesar Salad
Per 100g | Calories 141
Protein 9.8 g | Carbs 6.6 g | Fat 8.6 g
