Panera Bread - Vegetarian Roasted Red Pepper \u0026 Lentil Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Panera Bread - Vegetarian Roasted Red Pepper \u0026 Lentil Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.88 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.4% | Top 10% | Very High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 2 mg 0.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 11 g44%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Vegetarian Roasted Red..
Per 100g | Calories 168
Protein 3.5 g | Carbs 14.6 g | Fat 11 g
Panera Bread - Mac And Cheese
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
Panera Bread - Asian Seseme Chicken..
Per 100g | Calories 129
Protein 9.1 g | Carbs 9.4 g | Fat 6.3 g
Panera Bread - Chicken Salad on Whole..
Per 100g | Calories 181
Protein 9 g | Carbs 22.6 g | Fat 7.3 g
Panera Bread - Sourdough Bread Bowl..
Per 100g | Calories 304
Protein 12.3 g | Carbs 58.6 g | Fat 2 g
