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Panera Bread Vegetarian Creamy Tomato Soup W/out Crouton 12 Oz Bowl - Nutrition Facts
52

Vegetarian Creamy Tomato Soup W/out Crouton 12 Oz Bowl

Panera Bread - Vegetarian Creamy Tomato Soup W/out Crouton 12 Oz Bowl has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Panera Bread - Vegetarian Creamy Tomato Soup W/out Crouton 12 Oz Bowl has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat59%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium173.4 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.59%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.2 g16.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 590 mg 24.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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