Panera Bread - Spinach \u0026 Bacon Souffle has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Spinach \u0026 Bacon Souffle has been given a composite ranking of 7, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 513.6 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 910 mg 37.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 11.7 g | Carbs 21.5 g | Fat 18.4 g
Per 100g | Calories 301
Protein 11.7 g | Carbs 21.5 g | Fat 18.4 g
Per 100g | Calories 294
Protein 11.2 g | Carbs 20.6 g | Fat 18.8 g
Per 100g | Calories 310
Protein 11.4 g | Carbs 19.6 g | Fat 20.1 g
Per 100g | Calories 204
Protein 13.6 g | Carbs 24.5 g | Fat 5.4 g
Per 100g | Calories 72
Protein 4 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 132
Protein 1.3 g | Carbs 17.5 g | Fat 5.1 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.7 g | Fat 1.3 g