Panera Bread - Smoked Turkey Breast Sandwich on Sourdough has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Smoked Turkey Breast Sandwich on Sourdough has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 323.6 IU | 6.5% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 601.9 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1860 mg 77.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 34 g 68%
Vitamin A 20% Vitamin C 8%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 110
Protein 8.6 g | Carbs 17.2 g | Fat 0.78 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 110
Protein 8.4 g | Carbs 17.2 g | Fat 0.78 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 151
Protein 9.6 g | Carbs 15.7 g | Fat 5.5 g
Panera Bread - Smoked Turkey Panera..
Per 100g | Calories 212
Protein 14.8 g | Carbs 24.7 g | Fat 7.1 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 110
Protein 8.6 g | Carbs 17.2 g | Fat 0.78 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 110
Protein 8.4 g | Carbs 17.2 g | Fat 0.78 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 151
Protein 9.6 g | Carbs 15.7 g | Fat 5.5 g
Panera Bread - Smoked Turkey Panera..
Per 100g | Calories 212
Protein 14.8 g | Carbs 24.7 g | Fat 7.1 g
