Panera Bread - Smoked Ham \u0026 Swiss On Rye, No Mayo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Panera Bread - Smoked Ham \u0026 Swiss On Rye, No Mayo has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 512.8 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 1890 mg 78.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Smoked Ham And Swiss..
Per 100g | Calories 190
Protein 10.9 g | Carbs 14.9 g | Fat 9.5 g
Panera Bread - Stone-Milled Rye Loaf
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Panera Bread - Rye Bread Loaf
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Great Harvest Bread Co - Caraway Rye..
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0.88 g
Panera Bread - Girard's Fat Free..
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g
Panera Bread - Low Fat Chicken..
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.6 g | Fat 0.88 g
Panera Bread - Half Smoked Turkey..
Per 100g | Calories 154
Protein 6.4 g | Carbs 16 g | Fat 6.7 g
Panera Bread - Sweet Onion Poppy Seed..
Per 100g | Calories 297
Protein 10.4 g | Carbs 53.5 g | Fat 5.2 g
