Panera Bread - Reduced Sugar Asian Sesame Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Panera Bread - Reduced Sugar Asian Sesame Vinaigrette has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Sugar Cookie With M&ms
Per 100g | Calories 456
Protein 4.3 g | Carbs 64 g | Fat 20.6 g
Panera Bread - Reduced Sugar Asian..
Per 100g | Calories 2
Protein 0 g | Carbs 0.14 g | Fat 0.19 g
Panera Bread - Full Ff Reduced Sugar..
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Panera Bread - Asian Sesame Reduced..
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 18.8 g
Panera Bread - Broccoli Cheddar Soup..
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
Panera Bread - Turkey Chilli Chickpea..
Per 100g | Calories 79
Protein 4.4 g | Carbs 9.7 g | Fat 2.2 g
Panera Bread - Multigrain Miche
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Panera Bread - Macadamia Nut Blondie
Per 100g | Calories 464
Protein 4 g | Carbs 62.5 g | Fat 21.2 g
