Panera Bread - Reduced Fat Honey Walnut has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Reduced Fat Honey Walnut has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey And Walnut Crusted Salmon
Per 100g | Calories 188
Protein 26.5 g | Carbs 8.8 g | Fat 5.9 g
Au Bon Pain - Honey Walnut Cream..
Per 100g | Calories 247
Protein 0 g | Carbs 21.2 g | Fat 15.9 g
Panda Express - Honey Walnut Shrimp
Per 100g | Calories 353
Protein 13.3 g | Carbs 25.7 g | Fat 21.9 g
Bruegger's - Honey Walnut Cream..
Per 100g | Calories 349
Protein 7 g | Carbs 18.6 g | Fat 27.9 g
Panera Bread - Fat Free Caffe Latte
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Panera Bread - Sausage, Egg & Cheese..
Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g
Panera Bread - Turkey Artichoke..
Per 100g | Calories 189
Protein 10.2 g | Carbs 22.4 g | Fat 6.6 g
Panera Bread - Garden Vegetable Soup..
Per 100g | Calories 39
Protein 1.4 g | Carbs 6.7 g | Fat 0.71 g
