Panera Bread - Reduced Fat Hazelnut Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Reduced Fat Hazelnut Cream Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Reduced Fat Veggie..
Per 100g | Calories 212
Protein 8.8 g | Carbs 5.3 g | Fat 17.6 g
Panera Bread - Reduced Fat Raspberry..
Per 100g | Calories 229
Protein 7.1 g | Carbs 12.3 g | Fat 17.6 g
Spoon Bread with Sour Cream and..
Per Serving | Calories 530
Protein 22 g | Carbs 35 g | Fat 34 g
Zucchini Bread With Cream Cheese..
Per Serving | Calories 328
Protein 4.8 g | Carbs 41.5 g | Fat 16.6 g
Panera Bread - Georgia Peach Danish
Per 100g | Calories 372
Protein 5.8 g | Carbs 43 g | Fat 19.2 g
Panera Bread - Gooey Butter Danish
Per 100g | Calories 385
Protein 6.4 g | Carbs 59 g | Fat 14.1 g
Panera Bread - Reduced Fat Wild..
Per 100g | Calories 282
Protein 4.7 g | Carbs 47.8 g | Fat 7.8 g
Panera Bread - Pumpkin Spice Latte
Per 100g | Calories 111
Protein 2.2 g | Carbs 18.5 g | Fat 2.7 g
