Panera Bread - Raisin Pecan Boule has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Raisin Pecan Boule has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iggy's Bread Of The World - Raisin..
Per 100g | Calories 335
Protein 8.8 g | Carbs 54.7 g | Fat 10.6 g
Borealis Breads - Pumpkin Raisin
Per 100g | Calories 228
Protein 8.8 g | Carbs 52.6 g | Fat 0.88 g
Sobeys - Multigrain Bread With..
Per 100g | Calories 250
Protein 8.3 g | Carbs 43.3 g | Fat 4.2 g
Peoria Bread Company - Raisin Walnut
Per 100g | Calories 245
Protein 8.2 g | Carbs 46.9 g | Fat 5.1 g
Panera Bread - Three Cheese Demi
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Panera Bread - Baked Potato Soup
Per 100g | Calories 115
Protein 2.6 g | Carbs 10.1 g | Fat 7.1 g
Panera Bread - Chopped Chicken Salad..
Per 100g | Calories 103
Protein 7.8 g | Carbs 1.88 g | Fat 7.3 g
Panera Bread - Full Ff Reduced Sugar..
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
