Panera Bread's Bakery: Freshly Baked Bagels, Whole Grain

Panera Bread - Panera Bread's Bakery: Freshly Baked Bagels, Whole Grain has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Panera Bread - Panera Bread's Bakery: Freshly Baked Bagels, Whole Grain has been given a composite ranking of 63, and in moderation.