Panera Bread - Mocha Frozen Drink (Largo) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Panera Bread - Mocha Frozen Drink (Largo) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 127 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 55.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 3 g12%
Sugars 79 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 1.5 g | Carbs 17.2 g | Fat 5.5 g
Per 100g | Calories 44
Protein 6.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 50
Protein | Carbs 13 g | Fat
Per Serving | Calories 272
Protein 29.7 g | Carbs 35.2 g | Fat 0.4 g
Per 100g | Calories 121
Protein 1.5 g | Carbs 17.2 g | Fat 5.5 g
Per 100g | Calories 261
Protein 1.4 g | Carbs 50.1 g | Fat 7.1 g
Per 100g | Calories 47
Protein 0.98 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 205
Protein 4.2 g | Carbs 43.7 g | Fat 1.1 g