Panera Bread - Medeterranean Veggie Sandwhich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Panera Bread - Medeterranean Veggie Sandwhich, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.3 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 102 g 34%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.3 g | Carbs 45.3 g | Fat 2.6 g
Per 100g | Calories 203
Protein 6.3 g | Carbs 43.8 g | Fat 0 g
Per 100g | Calories 367
Protein 7.8 g | Carbs 52.2 g | Fat 14.1 g
Per 100g | Calories 293
Protein 10.7 g | Carbs 54.7 g | Fat 3.3 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.6 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 45.9 g | Fat 4.4 g
Per 100g | Calories 212
Protein 12.6 g | Carbs 21.7 g | Fat 8.1 g