Panera Bread - Light Buttermilk Ranch, Half Portion has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Light Buttermilk Ranch, Half Portion has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 799.5 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 7.8 g | Carbs 51 g | Fat 0.98 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 50.7 g | Fat 3.3 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 44.8 g | Fat 1.6 g
Per 100g | Calories 250
Protein 9.6 g | Carbs 50.1 g | Fat 1.1 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 9 g | Fat 9.8 g
Per 100g | Calories 43
Protein 1.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 136
Protein 9.8 g | Carbs 7.1 g | Fat 7.6 g
Per 100g | Calories 172
Protein 8.6 g | Carbs 21.3 g | Fat 7.2 g