Panera Bread - Half Turkey Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Half Turkey Sandwich has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Half Mediterranean..
Per 100g | Calories 151
Protein 5.5 g | Carbs 25.2 g | Fat 3.5 g
Panera Bread - Tomato Mozzarella..
Per 100g | Calories 191
Protein 7.6 g | Carbs 24.2 g | Fat 7.6 g
Atlanta Bread - Sandwiches - Tuna..
Per 100g | Calories 191
Protein 11.9 g | Carbs 22 g | Fat 6.5 g
Atlanta Bread - Vegitable Sandwich
Per 100g | Calories 186
Protein 7.1 g | Carbs 38.5 g | Fat 0.64 g
Panera Bread - Strawberry Poppyseed..
Per 100g | Calories 47
Protein 1 g | Carbs 8.3 g | Fat 0.78 g
Panera Bread - Half Chopped Chicken..
Per 100g | Calories 114
Protein 8.2 g | Carbs 1.82 g | Fat 8.2 g
Panera Bread - Half Chopped Chicken..
Per 100g | Calories 96
Protein 8.6 g | Carbs 3.5 g | Fat 5.5 g
Panera Bread - Mac N' Cheese
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
