Panera Bread - Half Smokehouse Turkey On Focaccia has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Panera Bread - Half Smokehouse Turkey On Focaccia has been given a composite ranking of 34, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 770.1 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10.1 g | Carbs 22.2 g | Fat 6.6 g
Per 100g | Calories 253
Protein 10.2 g | Carbs 20.9 g | Fat 14.1 g
Per 100g | Calories 221
Protein 21.3 g | Carbs 22.8 g | Fat 4.9 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 132
Protein 1.3 g | Carbs 17.5 g | Fat 5.1 g
Per 100g | Calories 282
Protein 8.6 g | Carbs 51 g | Fat 5.5 g
Per 100g | Calories 329
Protein 0 g | Carbs 14.1 g | Fat 28.2 g