Panera Bread - Half Smoked Turkey Sandwich W/o Mayo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Half Smoked Turkey Sandwich W/o Mayo has been given a composite ranking of 64, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 12% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.7 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 940 mg 39.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 9.1 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 148
Protein 10.4 g | Carbs 21.5 g | Fat 2 g
Per 100g | Calories 195
Protein 14.1 g | Carbs 23.5 g | Fat 5.4 g
Per 100g | Calories 132
Protein 10.3 g | Carbs 20.7 g | Fat 0.94 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 101
Protein 7.8 g | Carbs 5.4 g | Fat 6.2 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 47.6 g | Fat 17.6 g
Per 100g | Calories 114
Protein 8.2 g | Carbs 1.82 g | Fat 8.2 g