Panera Bread - Half Smoked Turkey Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Half Smoked Turkey Sandwich has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 576.1 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 980 mg 40.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Smoked Turkey Breat..
Per 100g | Calories 162
Protein 8.9 g | Carbs 20.9 g | Fat 4.7 g
Europa Cafe - Smoked Turkey And Brie..
Per 100g | Calories 185
Protein 12.4 g | Carbs 19.7 g | Fat 6.5 g
Schlotzsky's - Light & Flavorful..
Per 100g | Calories 136
Protein 9.3 g | Carbs 20.2 g | Fat 2 g
Crispers - Smoked Turkey Classic..
Per 100g | Calories 162
Protein 9.1 g | Carbs 14.1 g | Fat 8.6 g
Panera Bread - Nine Grain
Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 238
Protein 13.6 g | Carbs 28.2 g | Fat 5.4 g
Panera Bread - Mediterranean Veggie..
Per 100g | Calories 149
Protein 5.1 g | Carbs 26.4 g | Fat 2.7 g
Panera Bread - Half Tomato Mozzerella..
Per 100g | Calories 223
Protein 8.8 g | Carbs 28.2 g | Fat 8.8 g
