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Panera Bread Half Smoked Ham & Swiss (no Mayo) - Nutrition Facts
43

Half Smoked Ham & Swiss (no Mayo)

Panera Bread - Half Smoked Ham & Swiss (no Mayo) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Panera Bread - Half Smoked Ham & Swiss (no Mayo) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium607.8 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1120 mg 46.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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