Panera Bread - Half Reduced-sugar Asian Sesame Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Panera Bread - Half Reduced-sugar Asian Sesame Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.9 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
Saturated Fat | 0.02 g | 0.12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 19.4 g
Per 100g | Calories 300
Protein 1.3 g | Carbs 26.7 g | Fat 20 g
Per 100g | Calories 188
Protein 0 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 11.8 g | Fat 35.3 g
Per 100g | Calories 105
Protein 7.7 g | Carbs 1.54 g | Fat 8 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 20.9 g | Fat 6.6 g
Per 100g | Calories 269
Protein 12.1 g | Carbs 28.9 g | Fat 12.1 g
Per 100g | Calories 168
Protein 6.9 g | Carbs 16 g | Fat 9.2 g