Panera Bread - Half Fuji Apple Salad With Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Half Fuji Apple Salad With Chicken has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Fuji Apple Salad..
Per 100g | Calories 134
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Panera Bread - Chicken Salad on..
Per 100g | Calories 171
Protein 7.3 g | Carbs 23.7 g | Fat 6.3 g
Panera Bread - Panera Bread Half Fuji..
Per 100g | Calories 131
Protein 7.6 g | Carbs 8.6 g | Fat 7.6 g
Panera Bread - Chicken Cearer Salad
Per 100g | Calories 136
Protein 9.9 g | Carbs 7.2 g | Fat 7.5 g
Panera Bread - Half Tomato &..
Per 100g | Calories 207
Protein 8.3 g | Carbs 18.3 g | Fat 10.8 g
Panera Bread - You Pick Two Low Fat..
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.9 g | Fat 0 g
Panera Bread - Gingerbread Man Cookie
Per 100g | Calories 400
Protein 4.7 g | Carbs 69.4 g | Fat 11.8 g
Panera Bread - Peanut Butter & Jelly..
Per 100g | Calories 219
Protein 7.3 g | Carbs 30.7 g | Fat 7.3 g
