Panera Bread - Garden Veggie Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Garden Veggie Sandwich has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.3 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Artisan Bread (1..
Per 100g | Calories 249
Protein 8 g | Carbs 49.7 g | Fat 1.6 g
Atlanta Bread - Sandwiches - Cuban..
Per 100g | Calories 234
Protein 13.7 g | Carbs 28.8 g | Fat 6.8 g
Panera Bread - Mediterranean Veggie..
Per 100g | Calories 149
Protein 5.1 g | Carbs 26.4 g | Fat 2.7 g
Panera Bread - Chipotle Chicken..
Per 100g | Calories 265
Protein 14.7 g | Carbs 15.3 g | Fat 16.5 g
Panera Bread - Smoked Turkey Breat..
Per 100g | Calories 162
Protein 8.9 g | Carbs 20.9 g | Fat 4.7 g
Panera Bread - Broccoli Cheese Soup
Per 100g | Calories 101
Protein 2.2 g | Carbs 5.7 g | Fat 7.1 g
Panera Bread - Fuji Apple Salad..
Per 100g | Calories 134
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Panera Bread - Half Sierra Turkey..
Per 100g | Calories 226
Protein 9.9 g | Carbs 14.1 g | Fat 14.1 g
