Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Full Fat-free Raspberry Dressing - Nutrition Facts
46

Full Fat-free Raspberry Dressing

Panera Bread - Full Fat-free Raspberry Dressing has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panera Bread - Full Fat-free Raspberry Dressing has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Full Circle - Raspberry Viniagrette..

Per 100g | Calories 117
Protein 0 g | Carbs 13.3 g | Fat 8.3 g

40

Western Classics - Raspberry Dressing..

Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 10 g

65

Culver's - Raspberry Vinegarette..

Per 100g | Calories 84
Protein 0 g | Carbs 20.4 g | Fat 0 g

53

Panera Bread - Half Grilled Chicken..

Per 100g | Calories 52
Protein 9.7 g | Carbs 0.74 g | Fat 0.74 g

36

Panera Bread - Half Smoked Ham &..

Per 100g | Calories 188
Protein 14.8 g | Carbs 20.2 g | Fat 5.4 g

11

Panera Bread - Sausage Breakfast..

Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g

61

Panera Bread - Chicken Tomesto On ..

Per 100g | Calories 178
Protein 12.6 g | Carbs 20.1 g | Fat 5.2 g