Panera Bread - Fuji Apple Chicken Salad (custom) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Fuji Apple Chicken Salad (custom) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.2 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.82% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 290 mg 12.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Chopped Chicken Cobb..
Per 100g | Calories 106
Protein 7.8 g | Carbs 1.51 g | Fat 7.8 g
Panera Bread - You Pick Two - Half..
Per 100g | Calories 56
Protein 0.71 g | Carbs 6.3 g | Fat 3.5 g
Panera Bread - Strawberry Poppyseed..
Per 100g | Calories 64
Protein 6.2 g | Carbs 7.1 g | Fat 0.86 g
Panera Bread - Tomato And Mozzarella..
Per 100g | Calories 167
Protein 6.8 g | Carbs 15.6 g | Fat 8.8 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.2 g | Fat 8.5 g
Panera Bread - Asiago Cheese Bagel..
Per 100g | Calories 260
Protein 12.5 g | Carbs 29.8 g | Fat 9.8 g
Panera Bread - Smoked Turkey on..
Per 100g | Calories 162
Protein 9.1 g | Carbs 21.2 g | Fat 4.7 g
Panera Bread - Sausage, Egg, And..
Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g
