Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Frozen Mango , regular - Nutrition Facts and detailed Analysis
47

Frozen Mango, regular

Panera Bread - Frozen Mango, regular has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Panera Bread - Frozen Mango, regular has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Sodium6.6 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 30 mg 1.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 56 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Panera Bread - Frozen Caramel,..

Per 100g | Calories 132
Protein 1.1 g | Carbs 21.4 g | Fat 4.9 g

82

Panera Bread - Vanilla Latte, with..

Per 100g | Calories 31
Protein 2.9 g | Carbs 4.4 g | Fat 0 g

30

Panera Bread - Frozen Mocha, regular

Per 100g | Calories 126
Protein 1.3 g | Carbs 20.7 g | Fat 4.4 g

51

Panera Bread - Horizon Reduced-Fat..

Per 100g | Calories 71
Protein 2.9 g | Carbs 10.5 g | Fat 2.1 g

26

Panera Bread - Frozen Caramel,..

Per 100g | Calories 132
Protein 1.1 g | Carbs 21.4 g | Fat 4.9 g

82

Panera Bread - Vanilla Latte, with..

Per 100g | Calories 31
Protein 2.9 g | Carbs 4.4 g | Fat 0 g

30

Panera Bread - Frozen Mocha, regular

Per 100g | Calories 126
Protein 1.3 g | Carbs 20.7 g | Fat 4.4 g

51

Panera Bread - Horizon Reduced-Fat..

Per 100g | Calories 71
Protein 2.9 g | Carbs 10.5 g | Fat 2.1 g