Frozen Mango, regular

Panera Bread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Panera Bread - Frozen Mango, regular has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Panera Bread - Frozen Mango, regular has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	26%
	Calories from Carbs	71%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.8 mg	0.9%	Mid 40%	Average
Sodium	6.6 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	12.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.44 g	0.88%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.4%	Mid 40%	Average
Saturated Fat	1.5 g	7.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Panera Bread - Frozen Mango, regular?
How much fat is there in Panera Bread - Frozen Mango, regular?
How much carb is there in Panera Bread - Frozen Mango, regular?
How much protein is there in Panera Bread - Frozen Mango, regular?
How much sodium is there in Panera Bread - Frozen Mango, regular?

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 30 mg 1.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 56 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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