Panera Bread - Frontega Chicken Panini, Half Portion has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Panera Bread - Frontega Chicken Panini, Half Portion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 537.3 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1080 mg 45%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Tomato And Mozzerella..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Panera Bread - Smokehouse Turkey..
Per 100g | Calories 227
Protein 15.5 g | Carbs 23 g | Fat 8.4 g
Atlanta Bread - Panini Milano -..
Per 100g | Calories 192
Protein 7.9 g | Carbs 26.2 g | Fat 5.6 g
Panera Bread - Frontega Chicken?..
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.6 g
Panera Bread - Reduced Fat Cream..
Per 100g | Calories 229
Protein 8.8 g | Carbs 3.5 g | Fat 21.2 g
Panera Bread - Full Classic Salad..
Per 100g | Calories 99
Protein 9.5 g | Carbs 7.1 g | Fat 4.2 g
Panera Bread - Reduced Fat Smoked..
Per 100g | Calories 212
Protein 12.3 g | Carbs 3.5 g | Fat 17.6 g
Panera Bread - Vegetarian Creamy..
Per 100g | Calories 99
Protein 1.6 g | Carbs 9.9 g | Fat 6.3 g
