Panera Bread - Cream Of Broccoli Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Cream Of Broccoli Soup has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.7 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ohio State University Dining Serives..
Per 100g | Calories 108
Protein 4.7 g | Carbs 5 g | Fat 7.6 g
StockPot - Creamy Broccoli & Cheddar..
Per 100g | Calories 86
Protein 4.1 g | Carbs 7.8 g | Fat 4.5 g
Old Spaghetti Factory - Cream of..
Per 100g | Calories 86
Protein 3.5 g | Carbs 7.4 g | Fat 4.7 g
Bon Appetit - Cream Of Broccoli Soup
Per 100g | Calories 63
Protein 1.4 g | Carbs 4.9 g | Fat 4.5 g
Panera Bread - All-Natural Wild..
Per 100g | Calories 314
Protein 4.7 g | Carbs 46.2 g | Fat 12.5 g
Panera Bread - Tuna Salad on..
Per 100g | Calories 208
Protein 8 g | Carbs 19.2 g | Fat 10.8 g
Panera Bread - Asiago Roast Beef On..
Per 100g | Calories 174
Protein 13 g | Carbs 21.2 g | Fat 7.1 g
Panera Bread - Tomato \u0026..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
