Panera Bread - Classic Cafe Salad W/ Chicken \u0026 1/2 Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Panera Bread - Classic Cafe Salad W/ Chicken \u0026 1/2 Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.2 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Fugi Apple Salad
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.6 g | Fat 7.6 g
Panera Bread - Caesar Salad With No..
Per 100g | Calories 149
Protein 4.5 g | Carbs 9.7 g | Fat 10.4 g
Panera Bread - Salmon Caesar Salad
Per 100g | Calories 141
Protein 7.9 g | Carbs 4.4 g | Fat 10 g
Panera Bread - Orchard Harvest..
Per 100g | Calories 129
Protein 10.7 g | Carbs 8.2 g | Fat 6.9 g
Panera Bread - Fugi Apple Salad
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.6 g | Fat 7.6 g
Panera Bread - Caesar Salad With No..
Per 100g | Calories 149
Protein 4.5 g | Carbs 9.7 g | Fat 10.4 g
Panera Bread - Broccoli Chedder Soup
Per 100g | Calories 85
Protein 3.5 g | Carbs 7.1 g | Fat 4.7 g
Panera Bread - Half Low Fat Garden..
Per 100g | Calories 39
Protein 1.4 g | Carbs 6.7 g | Fat 0.71 g
