Panera Bread - Chocolate Raspberry Bagel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Panera Bread - Chocolate Raspberry Bagel has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.4 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Bagels - Jalapeno..
Per 100g | Calories 291
Protein 11.5 g | Carbs 58.2 g | Fat 1.3 g
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 204
Protein 11.5 g | Carbs 18.2 g | Fat 9.3 g
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 204
Protein 8.2 g | Carbs 29.4 g | Fat 6.3 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 292
Protein 9.7 g | Carbs 63.7 g | Fat 0.88 g
Panera Bread - Chopped Chicken Cobb
Per 100g | Calories 63
Protein 9.5 g | Carbs 1.44 g | Fat 2.3 g
Panera Bread - Half Grilled Salmon..
Per 100g | Calories 90
Protein 6.1 g | Carbs 8.5 g | Fat 3.7 g
Panera Bread - I.C. Honeydew Green..
Per 100g | Calories 69
Protein 0.18 g | Carbs 10.2 g | Fat 2.8 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 162
Protein 9.1 g | Carbs 21.2 g | Fat 4.7 g
