Panera Bread - Chipotle Chicken Sandwich on Artisan French - half portion has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Chipotle Chicken Sandwich on Artisan French - half portion has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.9 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1270 mg 52.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 12.3 g | Carbs 12.3 g | Fat 7.1 g
Per 100g | Calories 198
Protein 10.2 g | Carbs 19.8 g | Fat 9.6 g
Per 100g | Calories 215
Protein 12.7 g | Carbs 17.6 g | Fat 10.9 g
Per 100g | Calories 242
Protein 9.8 g | Carbs 45.2 g | Fat 1.7 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 12.3 g | Fat 7.1 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
Per 100g | Calories 95
Protein 3.5 g | Carbs 15.5 g | Fat 2.5 g
Per 100g | Calories 215
Protein 12.7 g | Carbs 17.6 g | Fat 10.9 g