Panera Bread - Chipolte Chicken Sandwhich On French - Half Option has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Panera Bread - Chipolte Chicken Sandwhich On French - Half Option has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614.4 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 14.6 g | Carbs 19.9 g | Fat 17.2 g
Per 100g | Calories 231
Protein 9.1 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 17.3 g | Fat 4.9 g
Per 100g | Calories 256
Protein 10.5 g | Carbs 39.5 g | Fat 5.8 g
Per 100g | Calories 293
Protein 14.6 g | Carbs 19.9 g | Fat 17.2 g
Per 100g | Calories 213
Protein 10.6 g | Carbs 20.3 g | Fat 9.7 g
Per 100g | Calories 230
Protein 5.2 g | Carbs 30.4 g | Fat 9.7 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 17.3 g | Fat 4.9 g