Panera Bread - Chicken Salad Sandwich on Nine Grain Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Panera Bread - Chicken Salad Sandwich on Nine Grain Bread , and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 7.5 g | Carbs 12.2 g | Fat 5.4 g
Per 100g | Calories 129
Protein 9.7 g | Carbs 9.7 g | Fat 6.3 g
Per 100g | Calories 114
Protein 8.6 g | Carbs 2.5 g | Fat 8.2 g
Per 100g | Calories 62
Protein 0.72 g | Carbs 6.9 g | Fat 4 g
Per 100g | Calories 192
Protein 11.4 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 322
Protein 4.6 g | Carbs 38.3 g | Fat 16.9 g
Per 100g | Calories 221
Protein 14.1 g | Carbs 19.2 g | Fat 9.9 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 59 g | Fat 18 g