Panera Bread - Chicken Bacon Dijon Panini on Country - half portion has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Panera Bread - Chicken Bacon Dijon Panini on Country - half portion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 496.4 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Smokehouse Turkey..
Per 100g | Calories 234
Protein 13.9 g | Carbs 20.4 g | Fat 10.6 g
Panera Bread - Half Turkery Artichoke..
Per 100g | Calories 157
Protein 10.5 g | Carbs 19.9 g | Fat 4.7 g
Panera Bread - Chicken Pomodoro..
Per 100g | Calories 190
Protein 13.6 g | Carbs 23.3 g | Fat 5.4 g
Panera Bread - Half Turkey Artichoke..
Per 100g | Calories 176
Protein 10.1 g | Carbs 22.2 g | Fat 5.5 g
Panera Bread - Mesa Bean & Vegetable..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.9 g | Fat 0.22 g
Panera Bread - Half Fandango With..
Per 100g | Calories 130
Protein 9.8 g | Carbs 7.1 g | Fat 7.6 g
Panera Bread - Strawberry Poppyseed..
Per 100g | Calories 62
Protein 5.6 g | Carbs 6.2 g | Fat 1.9 g
Panera Bread - Baked Egg Souffl\u00e9..
Per 100g | Calories 282
Protein 10.7 g | Carbs 19.8 g | Fat 18.1 g
