Panera Bread - Chicken Bacon Dijon Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Chicken Bacon Dijon Panini has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 496.4 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1900 mg 79.2%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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