Panera Bread - Brocolie Cheddar Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Panera Bread - Brocolie Cheddar Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.7 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Togo's - Soup - Chili (Large)
Per 100g | Calories 59
Protein 4.1 g | Carbs 7.9 g | Fat 1.5 g
Einstein Bros. Bagels - Soups -..
Per 100g | Calories 112
Protein 2.9 g | Carbs 13.5 g | Fat 5.9 g
Maggi - Maggi Sveltesse Soup 9 Gem?se
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Soup, Minestrone
Per 100g | Calories 31
Protein 1.8 g | Carbs 4.7 g | Fat 0.67 g
Panera Bread - 1/2 Smoked Ham & Swiss
Per 100g | Calories 183
Protein 11.3 g | Carbs 19.3 g | Fat 6.6 g
Panera Bread - Half Sierra Turkey On..
Per 100g | Calories 244
Protein 10.9 g | Carbs 21.2 g | Fat 12.8 g
Panera Bread - Vegetarian Creamy..
Per 100g | Calories 100
Protein 1.7 g | Carbs 10 g | Fat 6.4 g
Panera Bread - Bbq Chicken Cobb Salad
Per 100g | Calories 119
Protein 0 g | Carbs 11.4 g | Fat 5.1 g
