Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Bowl Of Cream Chicken And Wild Rice - Nutrition Facts
22

Bowl Of Cream Of Chicken And Wild Rice

Panera Bread - Bowl Of Cream Of Chicken And Wild Rice has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Panera Bread - Bowl Of Cream Of Chicken And Wild Rice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium426.2 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Hale & Hearty Soups - Cream Of..

Per 100g | Calories 75
Protein 4.4 g | Carbs 5.3 g | Fat 4 g

21

Panera Bread - Cream Of Chicken &..

Per 100g | Calories 88
Protein 2.1 g | Carbs 8.5 g | Fat 5 g

43

Au Bon Pain - Cream Of Chicken And..

Per 100g | Calories 71
Protein 1.8 g | Carbs 6.5 g | Fat 4.1 g

25

Hale & Hearty Soups - Creamy Chicken..

Per 100g | Calories 106
Protein 5.3 g | Carbs 9.3 g | Fat 4.9 g

17

Panera Bread - Breakfast Power..

Per 100g | Calories 181
Protein 12.1 g | Carbs 23.5 g | Fat 4 g

57

Panera Bread - Half Napa Almond..

Per 100g | Calories 193
Protein 8.9 g | Carbs 17.1 g | Fat 10.4 g

26

Panera Bread - Panera Bread Mac &..

Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g

62

Panera Bread - Asian Chicken Salad,..

Per 100g | Calories 93
Protein 8.9 g | Carbs 4.1 g | Fat 4.8 g