Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Baked Egg Souffle (four Cheese) - Nutrition Facts
6

Baked Egg Souffle (four Cheese)

Panera Bread - Baked Egg Souffle (four Cheese) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Panera Bread - Baked Egg Souffle (four Cheese), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium429.4 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat9.8 g49.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 150 mg 50%

Sodium 700 mg 29.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Seattle Sutton's Healthy Eating -..

Per 100g | Calories 81
Protein 3.8 g | Carbs 12.3 g | Fat 2.5 g

11

Baked Eggs & Three Cheese Casserole

Per Serving | Calories 343
Protein 21.1 g | Carbs 12.7 g | Fat 24.2 g

31

Panera Bread - Cinnamon Swirl &..

Per 100g | Calories 317
Protein 8.8 g | Carbs 60 g | Fat 5.3 g

46

Panera Bread - Full Grilled Chicken..

Per 100g | Calories 136
Protein 9.9 g | Carbs 7.2 g | Fat 7.5 g

81

Panera Bread - Smoked Turkey Breast..

Per 100g | Calories 162
Protein 8.9 g | Carbs 20.9 g | Fat 4.7 g

60

Panera Bread - Half Smoked Turkey..

Per 100g | Calories 133
Protein 10.2 g | Carbs 20.5 g | Fat 0.9 g