Panera Bread - Baked Egg Souffle (four Cheese) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Panera Bread - Baked Egg Souffle (four Cheese), and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.4 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 150 mg 50%
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 3.8 g | Carbs 12.3 g | Fat 2.5 g
Per Serving | Calories 343
Protein 21.1 g | Carbs 12.7 g | Fat 24.2 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 60 g | Fat 5.3 g
Per 100g | Calories 136
Protein 9.9 g | Carbs 7.2 g | Fat 7.5 g
Per 100g | Calories 162
Protein 8.9 g | Carbs 20.9 g | Fat 4.7 g
Per 100g | Calories 133
Protein 10.2 g | Carbs 20.5 g | Fat 0.9 g